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Glowing Skin Diet

Eat your way to beautiful, soft, glowing skin with a few super foods. Avocado is a creamy, green fruit
abundant in essential oils and B-complex vitamins that nourish your skin. Mangoes have more than 80%
of your daily requirements for vitamin A, which is responsible for maintaining and repairing skin cells.
Moreover, a Vitamin A deficiency may result in a dry, flaky skin. Almonds, loaded with Vitamin E's rich
oils, moisturize dry skin and contain 150% of your daily intake requirement. Also, its antioxidant properties
protect against skin damage and premature aging. The selenium in cottage cheese helps protect against
skin cancer and fight dandruff. One acerola cherry easily supplies your daily allowance for vitamin C, which
brightens skin and boosts collagen production. Zinc-rich oysters help keep unsightly pimples at bay. Add a
baked potato (with the skin) to get 75% of your daily copper. This essential mineral works with vitamin C
and zinc to produce the elastin fibers that support healthy, youthful skin. And, last but not least, drink plenty
of water to flush pore-clogging toxins from the body.

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